Ashtanga Yoga is a form of yoga that is growing in popularity. But what is the purpose of Ashtanga Yoga? And how can it benefit you? I will discuss the history and purpose of Ashtanga Yoga, and I...

What is progressive relaxation meditation? If you're looking for a way to relax and de-stress, progressive relaxation meditation might be the perfect solution for you! This type of meditation is a...

How many niyamas are there in Ashtanga Yoga? There are many different schools of yoga, and each one has its own set of rules or guidelines to follow. In Ashtanga Yoga, there are several niyamas or...

If you're looking for how to learn Ashtanga Yoga, look no further! In this article, I will outline the steps you need to take to get started. I'll also provide some helpful tips for making the most...

Do you want to learn how to practice Ashtanga yoga at home? As you continue reading, I will discuss everything you need to know about practicing Ashtanga yoga at home. I will cover the basics of...

There is some debate about how many series in Ashtanga Yoga will one have to do. Some say there are six, while others say there are eight. In this article, I will explore the purpose of this yoga,...