There is a lot of confusion surrounding the words "Japa" and "mantra." Some people use them interchangeably, while others believe that they have different meanings. In this article, I will explore...

Do you want to learn how to do visualization meditation? If so, you have come to the right place! In this article, I will discuss the benefits of visualization meditation and provide some tips on how...

Do you have trouble sleeping at night? If so, you may want to try practicing yoga before bed. Yoga can be a great way to relax your mind and body, which can help you sleep better. But which yoga is...

Do you want to know how many calories you burn during kundalini yoga? This is an important question for anyone who wants to lose weight or simply lead a healthier lifestyle. Kundalini yoga is a great...

When it comes to meditation, there are many different types that one can practice. Some people prefer mantra meditation, which is a form of concentration meditation. This type of meditation involves...

Do you want to learn how to do transcendental meditation mantra? If so, you have come to the right place! In this article, I will discuss how to do TM mantras and provide some tips for getting the...