Do you want to learn how to practice kundalini yoga at home? If so, you have come to the right place! I will discuss everything you need to know about practicing kundalini yoga at home. I will talk...
Posts by Deena
Do you want to learn how to do kundalini yoga? It can be a bit intimidating if you are new to the practice. But don't worry, I am here to help! In this article, I will discuss the basics of kundalini...
Do you want to know how many calories vinyasa yoga burns? It's a common question that people have, and the answer is pretty surprising. Most people think that only cardio exercises like running or...
Do you know the difference between hatha versus vinyasa yoga? If not, don't worry! This article will break it down for you. The difference between Hatha and Vinyasa yoga is the way that each pose has...
When you begin a yoga practice, you might find yourself wondering how long it will take to see the results you want. I hear you! Because yoga is different in many ways from other forms of exercise, I...