If you're looking to add a personal touch to your meditation practice, consider making your meditation mantra. A mantra is a word or phrase that you repeat over and over again during meditation. It...
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Mantra meditation is a form of meditation that involves repeating a mantra (a sound, word, or phrase) over and over again. This type of meditation is said to be very effective in achieving a state of...
Manta meditation is one of the lesser-known forms of meditation, but it is a powerful practice that can yield amazing results. In this article, I will discuss how mantra meditation works and how you...
There are so many different types of yoga, and it can be hard to know which one is best for weight loss. Some people swear by hot yoga, while others find power yoga to be more effective. In this...
What are the 8 limbs of Ashtanga yoga? The 8 limbs of Ashtanga yoga are a series of guidelines that help you live a meaningful life. In this article, I will explore each of these guidelines in-depth...
There are so many different types of yoga. It can be hard to know which yoga is best for flexibility?. This article will discuss the benefits of three different types of yoga that are perfect for...