Mantra Meditation vs Breath Meditation: What’s The Difference?
When it comes to meditation, there are many different techniques that you can try. Two of the most popular types of meditation are mantra meditation and breath meditation. But what's the difference...
There is a lot of confusion surrounding mantra meditation vs mindfulness. Many people use the two terms interchangeably, but they are quite different. In this article, I will explore the differences...
There are many different ways to meditate, and one of the most popular is to focus on locking your eye movement. This can be a great way to clear your mind and achieve a state of inner peace. In this...
Theravada vs Insight Meditation Movement: What’s The Difference?
There is a lot of debate in the meditation world about the Theravada vs Insight Meditation movement. What's the difference? Which one is better? In this article, I will explore the differences...
Shamata and open focus meditation are both mindfulness-based practices that can be used to cultivate inner peace and well-being. Shamata vs open focus meditation is two different types of meditation...
Meditation Vs Self Hypnosis For Focus: What’s The Difference?
There are many different techniques that people use for improving their focus. Some people meditate, while others use self-hypnosis. But what's the difference between meditation vs self-hypnosis for...
