Kundalini Yoga vs Vinyasa: what's the difference? If you don't know, don't worry! In this article, I will explore the differences between these two popular yoga styles. Both of these types of yoga...
Category: Yoga
Do you know the difference between these two Power Yoga vs Vinyasa Yoga? If not, don't worry! In this article, I will discuss the differences between these two popular types of yoga. Both Power Yoga...
Vinyasa Yoga: weight loss is a popular type of yoga. But does it work? And how? As you read I will discuss the benefits of this type of yoga, and I will also look at some of the scientific evidence...
There is a lot of confusion surrounding the question, what is the difference between Yin and Restorative Yoga. Some people think that they are the same thing, while others believe that they are two...
Do you want to learn how to teach restorative yoga? If so, this article is for you! I will discuss the basics of teaching this type of yoga. I will cover everything from the benefits of restorative...
How long do you hold restorative yoga poses? The answer to this question is not straightforward. In this article, I will discuss the different factors that play into how long you should hold a...