There is a lot of debate surrounding vinyasa vs Bikram yoga. Which one is better? Is one more effective than the other? In this article, I will explore the differences between these two types of yoga...

Kundalini Yoga vs Vinyasa: what's the difference? If you don't know, don't worry! In this article, I will explore the differences between these two popular yoga styles. Both of these types of yoga...

Do you know the difference between these two Power Yoga vs Vinyasa Yoga? If not, don't worry! In this article, I will discuss the differences between these two popular types of yoga. Both Power Yoga...

Movement meditation is a type of mindfulness practice that can be done anywhere, anytime. It is a great way to get in touch with your body and your surroundings. It can be used to improve balance,...

Vinyasa Yoga: weight loss is a popular type of yoga. But does it work? And how? As you read I will discuss the benefits of this type of yoga, and I will also look at some of the scientific evidence...

What is ashtanga vinyasa yoga? If you're looking for a new type of yoga to try, Ashtanga Vinyasa might be the perfect option for you! This form of yoga is based on a set sequence of poses that are...