There is a lot of debate in the meditation world about the Theravada vs Insight Meditation movement. What's the difference? Which one is better? In this article, I will explore the differences...

Kriya vs Hatha Yoga: Which Is Better? It can be difficult to decide which one is right for you. In this article, I will compare the two most popular types of yoga: kriya and hatha. I will discuss the...

There are many different types of yoga, and each one has its unique benefits. But which type of yoga is best for your eyes? In this article, I will explore the various types of yoga and discuss which...

If you're looking to start practicing yoga, you may be wondering what the difference is between these two: Vini Yoga vs Hatha Yoga. Both of these types of yoga are very popular, but they have some...

Do you want to learn how to teach relaxation meditation? It can be a very rewarding experience, and it can also be a great way to help people manage stress and anxiety. In this article, I will...

Shamata and open focus meditation are both mindfulness-based practices that can be used to cultivate inner peace and well-being. Shamata vs open focus meditation is two different types of meditation...