There are a lot of questions about what Hatha Yoga is, what does hatha yoga focus on?. Some people think that it is only a type of exercise, while others believe that it is a specific branch of yoga....

What is slow flow yoga? You'd find out as you read on. If you're looking for more relaxing and calming yoga practice, the slow flow might be the type of yoga for you.  This type of yoga can be...

When it comes to meditation, there are many different techniques that you can try. Two of the most popular types of meditation are mantra meditation and breath meditation. But what's the difference...

There are many different types of yoga, and each one has its unique benefits. Today, I am going to focus on restorative yoga and what it does for the body. Unlike other styles, restorative yoga is...

There is a lot of confusion surrounding mantra meditation vs mindfulness. Many people use the two terms interchangeably, but they are quite different. In this article, I will explore the differences...

There are many different ways to meditate, and one of the most popular is to focus on locking your eye movement. This can be a great way to clear your mind and achieve a state of inner peace. In this...